Tai Chi also commonly referred to as ‘meditation in motion’ is a form of martial art first used in ancient China as a way of self-defense.  Chi is a Chinese word meaning life force or life energy so typically, tai chi is an exercise meant to make positive energy flow through someone. This exercise involves … Read more

Taking care of the elderly can sometimes be demanding. It gets worse when a caregiver encounters situations that are beyond his/her capacity to handle. Not just that, sometimes the thought of having to compromise work and time to take care of elderly parents can be draining. According to caregiver burnout statistics, two-thirds of family caregivers … Read more

According to research findings published by the Center for Disease Control and Prevention (CDC), the death rate resulting from falls has been on a steady rise in the USA. If urgent mitigation measures are not put in place, it is projected that an estimated 7 lives will be lost every hour by 2030. The report … Read more

A report published by the US Census Bureau estimates that the American elderly population (aged 65 years and above) will have risen to above 80 million by the year 2030 representing a significant 15% of the population. This age comes with its fair share of challenges like cognitive disability, physical impairment, poor health, and some … Read more

Today, America alone has someone celebrating their 65th birthday every 8 seconds. Sadly, with this golden age comes higher risks if not more specialized care. According to the U.S. Center for Disease Control and Prevention, 1 out of every 4 adults falls each year placing this at a staggering 25% and 40% of hospital and … Read more