Excercise

Seniors, quite often have a hard time maintaining a healthy lifestyle and more so when it comes to physical exercise. For most, it is the fear that their bodies are too fragile or too stiff. This has lead most seniors to be couch potatoes which is more detrimental to their health. Thankfully, innovation has come to … Read more9 Best Exercise Peddlers for Seniors 2019

Rehab treadmills are a great investment for individuals who are recovering from injury or seniors who intend to keep fit. They offer a convenient option for improving cardio fitness, trimming extra calories, strengthening muscles as well as maintaining a healthy body weight. Plus they are an all-time work out option since they can be used … Read more5 Best Rehab Treadmills 2019

Cervical disk disorders and neck pain top the list of conditions that chiropractors handle on a daily basis. This conditions can be relieved effectively by a process known as neck or cervical traction. Cervical traction involves stretching apart the compressed vertebrae to ease the pain caused by spasms of the neck muscles, worn spinal disks, … Read more5 Best Cervical Traction Devices 2019

For ages, cycling has and continues to be one of the most effective exercises for muscle and bone strengthening, improving cardiovascular health, enhancing joint mobility and overall body coordination. Cycling outdoor could have been easy and very much achievable during one’s youth but it certainly isn’t in the golden years. Beyond age 60 people tend … Read more5 Best Exercise Bikes for Seniors