Have you recently had a knee injury and you need to put your leg in an elevated position? Do you snore and irritate your partner all night long? Or do you have bad acid reflux that gives you discomfort whenever you lie down? Whichever the case, there is a simple solution: an adjustable support wedge pillow! Wedge pillows are designed to elevate and support parts of your body. They are especially good for people who have muscle pain from accidents or surgery. Many doctors will recommend them when you need support.
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| Price | Product | Our Rating | |
|---|---|---|---|
| Avana Kind Bed Orthopedic Support Pillow | 9.6 | ||
| Contour BackMax Full Body Foam Wedge Pillow | 9.8 | ||
| Avana Kind Bed Orthopedic Support Pillow with Bamboo Cover | 9.6 | ||
| Cushy Form Memory Foam Bed Wedge Pillow | 9.0 | ||
| Intevision Foam Bed Wedge Pillow | 9.0 | ||
| Lisenwood Foam Bed Wedge Pillow | 9.1 | ||
| Xtra-Comfort Bed Wedge Pillow | 9.0 | ||
| Cushy Form Bed Wedge Pillow | 9.0 |
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In this review, we will look at support wedge pillow uses, then give you a buying guide so you know what to look for. Then, we will review some of the best wedge pillows with links to show you where to buy wedge pillows.
Benefits of an adjustable support wedge pillow
Muscle support & pain relief
After a long day on your feet working, you deserve all the support you can have to ease the pain and aches. Muscle pain can range from mild to severe, and it can get chronic if not addressed. Most doctors recommend resting on a firm, elevated surface to combat this. And the perfect firm elevated surface is a wedge pillow. Wedge pillows provide uniform support to your body so that some muscles are not working more than others.
Prevents snoring
Snoring is a result of blocked airways. This can be as a result of a bad sleeping position. Raising your sleeping position leads to a less restricted airpath. Sleeping with wedge pillows drastically reduces your snoring. You will sleep better, and your partner will have no cause for complaint. Doctors recommend remaining in a seated position for up to 3 hours if you have acid reflux. Also when sleeping, you are supposed to be elevated to up to 8 inches. A wedge for bed gives you this elevation. What is better is you can change the height of elevation to get one that is just right.
Prevents acid reflux
Doctors recommend remaining in a seated position for up to 3 hours if you have acid reflux. Also when sleeping, you are supposed to be elevated to up to 8 inches. Wedge pillows give you this elevation. What is even better is you can change the height of elevation to get one that is just right.
Improved blood circulation
Poor posture leads to poor blood circulation. This is why sometimes you get swollen feet after a long day sitting at the office. Wedge pillows raise your legs and support them at an angle. This makes it easier for blood to flow to all sides of your body. Say goodbye to swollen feet with wedge pillows.
Buying guide
Angle of incline
Different incline angles serve different purposes. Wedge pillows for sleeping have a low incline and are great for dealing with snoring and acid reflux. However, if you want to alleviate pain from a sore back or surgery, you need a pillow that has a higher angle of incline. Wedge pillows for legs have a flat top. This is best for alleviating soreness in your legs and below the waist. Most wedge pillows will let you adjust the angle of incline, so if you need different elevations for different purposes, get yourself a wedge pillow whose angle you can adjust to suit different situations. This way you won’t have to buy one every time a need arises.
Versatility
Your wedge pillow should be able to work for different parts of your body. It is therefore important that you get a pillow that can be arranged in different shapes for your sleeping needs. You have the option of one or two pieces of wedge pillows which can be turned around to vary the angle of elevation for sleeping or sitting down purposes. Other wedge pillows come in 3 or more pieces. These give you more options as to how to arrange them. They are also good for sleeping on your side or slightly elevating so that you can eat. It is also important to be able to use your pillow on both the bed as well as the sofa. Wedge pillows for beds are wide enough to take at least half the bed space. If you sleep with someone else in the same bed, you need to consider the size before buying a wedge pillow for the bed.
Pillow material
You want a pillow that is both firm and yielding. A foam wedge pillow is the best option for such needs. A layer of memory foam is also important. Memory foam adjusts to the shape of your body and keeps this shape for quite some time. So even if you get up to do some chores, you can easily sink back into your previous position. Wedge pillows are normally covered with a removable material. This material will come into direct contact with your skin and so it should be smooth and non-allergenic. Be careful that it is not so smooth that you slide right off it when resting. That is definitely not good for your muscles either. The material should also be light so that it is breathable. There really is nothing worse than a pillow that will absorb all the smells and store them. Keep an eye out for covers that are machine washable because they make it so easy to keep your pillow clean.
Best Adjustable Support Wedge Pillows (Sets Included) 2023
#1 Avana Kind Bed Orthopedic Support Pillow
The Avana Kind Support pillow, made from memory foam, is another impressive orthopedic wedge pillow. Memory foam is a high-quality material that although tends to build up heat on a hot night, is still most preferred by many. It is breathable, moldable, firm yet soft and responds very fast to body movement. made from high-density material. It is ideal for the person who wants back support when sitting up. It comes in 4 pieces. The back pillow is curved, contoured to the natural shape of the spinal cord for maximum comfort.
There is a scoop that adjusts the level to which the back pillow leans. You can slide it back to make the pillow lean further back for better lumbar support. Slide it up to raise the back pillow. There is also a wedge pillow for the legs that helps elevate your legs to relieve pressure on your hips and feet. The covers of these materials are made from soft micro-velvet. The sides are lined with microsuede. These materials are highly breathable and can be easily washed using a washing machine.
Pros
- Molds to the shape of your body.
- Smooth, non-irritant cover material.
- Different support levels for the back, knees, and legs to relieve muscle pain.
- Suitable for patients on bed rest as it adjusts to different leaning positions.
- Breathable, machine washable cover material.
Cons
- It may seem a bit pricier
- A lower back support may be insufficient for taller users.
#2 Contour BackMax Full Body Foam Wedge Pillow
This sleeping wedge pillow is designed for a person who needs to lie in an elevated position. It is one of the best wedge pillows for snoring. It comes in 3 wedged pieces for neck and back supports, waist and knee support and leg support. You can fit these wedges into more than 9 designs depending on your support needs. The pillows are made from high-quality foam designed specifically to offer support. This is surrounded by an inch of memory foam that adapts to the shape of your body. The elevation facilitates back and lumbar support, as well as consistent blood circulation.
The BackMax Full Body Wedge Pillow puts your body in a weightless 120 degrees elevation. You can comfortably read or watch TV in a half upright position, or lean back completely to enjoy a full night’s sleep. The bottoms of the wedges are fitted with non-slip material. You can comfortably turn and move around when sleeping without displacing the wedges.
Pros
- Customizable into any shape depending on your support needs.
- It can be shifted into more than 9 elevated positions for zero-gravity relief.
- Memory foam cushioning molds to your body’s specific shape for maximum comfort.
- Suitable for a full night’s sleep due to the non-slip materials at the bottom.
- The 3 wedges can be used all together or apart.
Cons
- It is heavy and not easy to move around if injured.
- The width requires it being placed in the middle of a large bed, making it difficult to use for people who need support getting up from the bed.
#3 Avana Kind Bed Orthopedic Support Pillow with Bamboo Cover
This large wedge pillow is large and comes in 4 separate pieces, adjustable to your level of need. The headrest, back scoop, cradle and knee rest can be used together or separately. You can adjust the level of back support by either moving the cradle up or down. The knee rest keeps your hips in a comfortable raised position. This is necessary especially if you suffer from arthritis or mobility issues. The fact that it is designed for use on the bed means that you can comfortably sleep, read and eat without having to move in and out of your bed.
These wedged pieces are made from polyurethane foam covered by memory foam. You get to be fully comfortable and can place the wedge pillow under the knees to deal with any pain. The covers are made from bamboo. Bamboo is odor-resistant and breathable. You can easily remove the covers to wash them so that your pillows can remain fresh.
Pros
- The 4 wedged pieces can be used separately depending on the need.
- Lumbar support is adjustable to relieve back pain that comes from injuries and age.
- It keeps you inclined so that you can eat and drink without choking.
- Cushioning keeps your body elevated and eliminates any joint pains.
- Breathable bamboo rayon keeps the pillows fresh even with continued use.
Cons
- Its firmness makes sleeping on your side a bit uncomfortable.
- Assembling requires a 2-hand operation.
#4 Cushy Form Memory Foam Bed Wedge Pillow
To help you develop a healthy posture, this wedge pillow set comes in 5 individual pieces. You can decide whether or not to use them all together. It is a wedge pillow for back pain, knee and leg pain. You can use it whether you want to be slightly elevated when awake or sleeping. This bed wedge pillow can be adjusted to either 30 degrees or 60 degrees. Not only does this give you muscle support, but it also facilitates proper blood circulation. If you have mobility issues, this bed wedge pillow will keep your limbs well supplied with blood.
The outer layer of these pillows is a 1.5 inches memory foam cushioning. This foam adapts to the exact shape of your body to give you the much-needed comfort. The cushioning is high-quality and will remain firm even with months of use. The whole setup is foldable and can be stored in a bag with a handle. Even when you need to travel, you can carry comfortably in your hand.
Pros
- Different wedges are adjustable to the desired level of comfort.
- Memory foam cushioning gives you comfort depending on the contour of your body.
- Durable and keeps its shape even with continuous use.
- The soft outer covers are removable and machine washable.
- Foldable and bag equipped with a handle for portability.
Cons
- It has an unpleasant chemical smell when new and needs to be aired out.
#5 Intevision Foam Bed Wedge Pillow
This is a US-patented wedge pillow for acid reflux, breathing, and snoring problems, as well as back issues. It has 2 individual pieces: a backrest and a headrest. The height of the headrest can be adjusted to the level of comfort you need for pain relief. It fits onto a bed and keeps you slightly elevated throughout the night. Both the back and headrest are made from high-quality cushioning. They feature 2 inches worth of memory foam cushioning that molds to the natural shape of your spine from the neck down to your waist. You can comfortably read, eat and sleep without any pain even after surgery.
The pillows come packaged in a vacuum to reduce the chemical smells. They are covered by a smooth, velvety material. You will not get skin irritation even when you move around while sleeping. You can keep the pillows fresh by removing and machine washing them.
Pros
- Height-adjustable headrest gives you needed neck and back support.
- Memory foam cushion gives you customized pain relief.
- Inclines to 30 degrees which is good for injuries like torn rotator cuffs.
- Firm and remains in shape even with months of use.
- It has a smooth, breathable cover that is machine washable.
Cons
- The level of firmness is not suitable for sleeping sideways.
- The cover is so smooth one might slide off.
#6 Lisenwood Foam Bed Wedge Pillow
Lisenwood Foam Bed Wedge Pillow wedge bed pillow comes in two separate parts which you can use according to your needs. There is a pillow for the head and back. This one comfortably fits on any bed, making it suitable for if you want to read in bed or if you are on medical bed rest. The leg pillow relieves pressure in your knees and legs. These two pillows can be arranged in any way depending on your needs. The height of the back pillow is 12 inches, elevating and inclining you to a zero-gravity position. This is good if you have problems breathing, are a snorer or suffer from acid reflux. The leg pillow is designed to take the pressure off your legs and tailbone and gives you traction using your own weight.
Ergonomically designed, this bed wedge pillow set is gentle against your skin. The cover is plush and cushioned. A hidden zipper lets you remove the cover to wash. The fact that it is concealed means you will not feel it pressing up against you when relaxing.
Pros
- Two separate parts let you arrange the pillows in any order depending on need.
- Leg pillow allows passive traction using your own body.
- Elevated to a medically-recommended 12 inches for support.
- The hidden zipper does not press against you when you use the pillows.
- It has a breathable inner lining to keep the pillow sets fresh.
Cons
- It does not have a memory foam layer.
- It is too soft and pliable for people needing firm back support.
#7 Xtra-Comfort Bed Wedge Pillow
This is another wedge pillow designed to give you pain relief from surgery and to prevent acid reflux. It can be arranged into 4 shapes to elevate your head, your back, hips, and legs. You can place it on the bed or on a sofa for comfort. It has a thick layer of high-density memory foam. Memory foam takes the individual shape of your body. This way you get the support you really need. You can get up for a bathroom break and come back and lie down. Memory foam does not release its shape and so you have comfort for longer.
The cover of the pillow is made of polyester. Polyester is soft and light, easy to handle. The cover can be machine washed to keep the pillow fresh. This wedge pillow is portable. You can easily fit it back into its bag and carry it with you. The handle on the bag makes it easy to carry.
Pros
- It can be designed into 4 shapes for the desired support.
- Designed to fit on a bed and a sofa depending on the need.
- Surrounded by memory foam for individual support.
- Polyester cover is smooth and does not irritate the skin.
- Portable so that you can have comfort wherever you are.
Cons
- Has to be aired out for up to 8 hours after removing it from the packaging.
#8 Cushy Form Bed Wedge Pillow
This is the perfect anti-snore pillow. It acts as a bed riser, elevating you to a comfortable height. You can sleep, eat or read while using it. It is also good for raising your legs while you are dealing with hip or foot pain. The pillow has a layer of high-density memory foam. This makes it mold to your body shape for ultimate comfort. It slowly releases its shape when you get up from it. The foam also molds to your neck and head so you can rest comfortably. However, it is firm enough to give you support.
The cover is ergonomic so that it is comfortable against your skin. It is also breathable so that your pillow remains fresh and at the right temperature. It can also be washed to keep your pillow fresh for longer.
Pros
- Memory foam lining molds to your shoulders and back for comfort.
- Firm to give your muscles support for pain relief.
- Elevated to 45 degrees, a level recommended by doctors for pain relief.
- The soft, breathable cover keeps pillow fresh for long.
- The cover is machine washable.
Cons
- No dedicated neck support and so needs an extra pillow for the head and neck.
- 45 degrees elevation might make some users slide off when using it.
Conclusion
You can say bye to muscle soreness and bad posture by simply getting yourself a wedge pillow. Not only is it good for your muscles, but it also helps reduce snoring and deals with acid reflux. What is more, it can be a great companion when you are recovering from surgery. Whether you want just one pillow for your neck and back, or several pieces for lower back, knee and leg support, there is a wedge pillow for all your needs as you can see from our review. And since we have simplified things for you by reviewing some of the best wedge pillows, all you need to do is pick one and enjoy it.
Have you recently had a knee injury and you need to put your leg in an elevated position? Do you snore and irritate your partner all night long? Or do you have bad acid reflux that gives you discomfort whenever you lie down? Whichever the case, there is a simple solution: an adjustable support wedge pillow! Wedge pillows are designed to elevate and support parts of your body. They are especially good for people who have muscle pain from accidents or surgery. Many doctors will recommend them when you need support.
