9 Best Pillows for Stomach and Back Sleepers 2020

9 Best Pillows for Stomach and Back Sleepers 2020
Updated on November 18, 2019

Contents

The pillow makes the bed. Ever heard of this phrase? And if you have, have you taken time to decipher what it truly means? Well, it has more to do with the right pillow giving you quality sleep than the aesthetics of it. Today we are going to look at the best pillows for two groups of sleepers: stomach sleepers and back sleepers.

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  Price Product Our Rating
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Mkicesky Side Sleeper Contour Memory Foam Pillow 9.7
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Belly Sleep Gel Infused Memory Foam Pillow 9.8
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Coisum Stomach Sleeping Back Sleeping Cervical Pillow 9.9
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Lofe Gel Infused Memory Foam Pillow for Stomach Sleepers 9.7
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EPABO Contour Memory Foam Pillow 9.4
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Dreaming Wapiti Pillows for Sleeping 9.3
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Bluewave Bedding Ultra Slim Gel Memory Foam Pillow 9.6
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MARNUR Contour Memory Foam Orthopedic Pillow 9.1
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Milemont Memory Cervical Pillow for Neck Pain 9.0

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From our research, stomach sleeping is the least popular sleeping position but has a significant amount of people. Medical experts do not recommend sleeping on the stomach as they claim it is very unhealthy. In their line of duty, they have come across so many  Stomach sleepers complaining of pain and pressure on their jaws, shoulders, and neck.  Some also complain of regular heartburn and indigestion. However, with the right pillow, all these can be prevented.

Back sleeping, on the other hand, is recommended by sleep experts but only if sleepers are using the right pillow. Sleeping on your back helps with the alignment of your spine, head, and neck. This ensures the proper flow of blood preventing pains and aches. The challenge however with sleeping on your back is snoring and sleep apnea. This is because your tongue tends to block the airway passage as you face upwards when sleeping.

Whether you are a back sleeper and stomach sleeper, you should be able to enjoy your sleep without compromising your health quality and without having to change your sleeping position. We all know how hard it is to change anything let alone a sleeping position. Let’s delve deeper to find out what pillow is the best for your sleeping position.

 

Why good pillow matters?

  • A good pillow will support your sleeping posture. A good sleep posture is when your body is properly aligned from the head, neck, shoulders, chest, spine, and legs. When your body is properly aligned, there is no waking up to pains, aches, and fatigues.
  • A good pillow will support your neck and shoulders. When a pillow is propped up too high, you are sure to wake up to a stiff neck. When propped too low, you will strain your neck all night leading to discomfort and lack of good sleep.

If you find yourself folding your pillow to get proper comfort, twisting and crunching it, you are better off throwing it to the dustbin. A good pillow should be functional, supportive and comfortable to sleep on.

 

When is it time to replace your pillow?

Sleep experts recommend that you change your pillow every 18 months. However, this will also depend on the material of the pillow. Some have a longer life than others. For example, memory foam pillows can serve you well up to 3 years without needing a replacement.  Bet you are thinking this is such a short time to keep changing your pillow but when you calculate its usage, you will understand why. Say, for instance, you sleep on your pillows for 8 hours every day. How much time is that in a year? You guessed it, 2,920 hours a year. See how long that is now.

If you can’t remember when you actually bought your pillow, try these simple tests to see whether your pillow change is due.

  • Take off the pillow and check for stains and sweat. If there are stains then its due for a change
  • Bring it close to your nose, does it smell horrible? If yes, it’s due for a change
  • Do a few flips and inspect it. If there are any tears, then its due for a change

If you are still not convinced about the pillow change. Remember this, pillows collect dust, sweat, bacteria, dead skin and mildew over time. If you don’t change it often, you are bound to have breathing problems, allergies, and skin problems. This is why you are advised to change your pillowcases every few days to minimize the transfer.

 

What do you need to know about sleeping on your stomach?

Nearly 7 % of the adult population sleep on their stomach usually with their hands resting below their head. While it is a sleeping position not recommended by sleep and medical experts, it has its few advantages. Stomach sleepers snore less than side and back sleepers. This is because the airway passage is not blocked by the tongue nor restricted. Stomach sleepers are not likely to form wrinkles earlier because their faces do not come in direct contact with the pillow. The hands rest on the pillow and the face rests on their hands.

Well, for this sleep position the disadvantages clearly outweigh the advantages. These range from spinal straining from abdominal weight, neck and shoulder pains and aches, sleep disruption and not to mention can be very dangerous to pregnant women. But if this is the only position you can sleep in, then we will not advise you to change the position but to buy the best pillow designed for stomach sleepers.

Here are the best pillows for stomach sleepers:

Feather pillows / down and down alternative pillows. These are very soft and easily flattened to reduce the pressure on your upper back, neck, and shoulders.

Low loft latex foam pillows.  The best thing about latex foam pillows is that they are moldable. They are great for the proper alignment of the spine.

Shredded foam pillows. Most of the shredded foam pillows come very heavily stuffed but you can reduce the stuffing to almost half to make the pillow ideal for your sleep position.

Remember with stomach sleeping, the trick is to have your head as close as possible to the mattress.

 

What do you need to know about sleeping on your back?

Unlike stomach sleepers, back sleepers do not have issues of spinal alignments instead they tend to snore a lot and have neck pains. To minimize on the snoring, high loft pillows are needed to support the head and neck. Back sleepers sleep in either of the three positions:

  • Starfish position where the hands are bent and lying level to the head
  • Savasana position where the hands and legs are fully extended
  • “Soldier position” where the hands are your sides

You can actually sleep comfortably on your back without a pillow but since most people find it weird then the best pillow to use would be one that is thicker, firm and cradles the head and neck. You only need one pillow for comfort as you don’t need any extra support unlike side sleepers and stomach sleepers. If you have sleep apnea or are a snorer, it may become worse with back sleeping unless you use the right pillow. Sleeping on the back can also be dangerous to a pregnant woman. The best position for a pregnant woman is sleeping on their right side. Let’s look at the best pillows for back sleepers.

Medium memory foam pillows. These pillows have a way of snuggling the curves of your neck and head to give you proper support and spinal alignment. Which is exactly what you need for a good night’s sleep.

Shredded foam pillows. Since they come fully stuffed, you will have to take off some of the stuffing to a medium loft for proper neck head support.

Latex foam pillows (medium-firm). These pillows have the same contouring property as the memory latex and in addition, respond very fast to move.

 

Buying guide

 

Shape

Pillows come in different shapes to serve different functions. The most common shape is the even-surfaced type which is usually a flat and the curved-surface pillow. Flat-surfaced is great for stomach sleepers while those elevated are great for back sleepers.

 

Firmness

Back sleepers would sleep comfortably in a firmer pillow as it supports the spinal alignment. However, it should be firm but also allow some countering beneath the neck.

 

Cost

We certainly can’t ignore the fact that price is a determining factor for most people. Costs may vary depending on the type of pillow, the brand, and the model. Choose a pillow that is both functional and affordable.

 

Moldability

A moldable pillow can be reshaped to accommodate the different head and neck positions. For a stomach sleeper, this is important as you tend to move around a lot at night to find a comfortable angle. For back sleepers, this is not so much a factor.

 

Materials

Pillows are made from different fill materials, some are natural fills and others are synthetic and each material has its benefits and drawbacks. When choosing the right material, consider things like cost, temperature, moldability, odor resistance and the potential to cause an allergy. The most common materials include feathers, buckwheat, polyester, latex, foam, down and down alternative. For a stomach sleeper and lighter material will be most ideal whilst a firmer fill will be ideal for a back sleeper.

 

Loft

Pillow loftiness refers to how high and how thick a pillow is. It is one of the most important things to look out for when buying a pillow. A very high lift will lift your neck upwards and a very low loft will push it backward. Both of these scenarios will cause you neck strains. It’s important therefore to choose the right loft based on your sleep positions, head size, body weight, and mattress firmness. When shopping for a pillow, you will find that they come in different loft categories:

Low-loft: measure less than three inches

Medium-loft: measures between three and five inches

High-loft: measures 5+ inches

If you are a stomach sleeper the best pillow for you is low to medium loft measuring 2 to 5 inches and if you are a back sleeper the best pillow for you is medium to the high loft.

 

 Size

A right-sized pillow will give you the best neck and head support and prevent you from tossing and turning throughout the night. There are different pillow sizes as listed below:

Standard size (20W” x 26L”) which is what is found in most homes. It is ideal for static sleepers ( those who don’t toss and turn at night) as it is narrow and compact.

Super Standard size (20W” x 28L”). This is bigger than the standard size but still narrow for someone who moves a lot at night. A back sleeper can comfortably use this.

Queen size (20W” x 30L”). Wider than the standard and the super standard pillow and is perfect for people who move their head a lot at night. This is great for a stomach sleeper.

King size (20W” x 36L”). This is the widest pillow and is perfect for tossers and turners.

 

Best Pillows for Stomach and Back Sleepers

 

#1 Mkicesky Side Sleeper Contour Memory Foam Pillow

Another great back and side sleeper pillow is the MKicesky foam pillow. Being a queen size, it adopts this hollow design that is meant to reduce the pressure on the head while the cervical contour is meant for supporting the back of the neck for comfort throughout the night. The cervical contour also helps to reduce snoring and sleep apnea. You can reshape the pillow to whatever position will cradle your head to relieve the pressure points at the back of your head and shoulders. The first two or so days of sleeping on it will feel uncomfortable as the pillow needs some time to contour the back of your back. But it should get better after 5 days. This pillow comes with a soft, removable and washable pillowcase to make cleaning and maintenance easy.

Pros

  • No more neck, back and shoulder fatigue
  • Makes you fall asleep fast
  • Less snoring
  • Removable and washable pillowcase
  • Easy breathing

Cons

  • Not ideal for a very hot night as it absorbs heat

 

#2 Belly Sleep Gel Infused Memory Foam Pillow

The Belly Sleep Gel Infused Memory Foam Pillow is ergonomically designed for both back and stomach sleepers. It is flat, thin and has curved edges for balanced body positioning and spinal support. It also contours to the shape of your head to reduce snoring and pressure on your head and back of your neck. It is infused with a gel technology to provide a cooling effect during those hot nights. The gel absorbs the heat and sweat to keep you dry and cool. The pillow casing, made of 40 % polyester and 60 % bamboo, is moisture-wicking. It wicks away moisture as well as odor.

The Belly Memory Foam Pillow has a very good balance of softness and firmness, it is neither too soft nor too firm for a belly sleeper. It has just the right level of firmness to give your spine the perfect alignment. It is one of the most affordable stomach sleepers back pain pillow in the market.

Pros

  • Able to regulate temperature
  • Keeps you dry on sweaty nights
  • Odor resistant
  • Machine washable

Cons

  • Only comes in a one size fits all

 

#3 Coisum Stomach Sleeping Back Sleeping Cervical Pillow

Coisum stomach sleeper pillow as the name suggests is designed for stomach sleepers but is also a great back sleeper pillow. It is perfectly countered to support as well as align your head, shoulder, neck, and spine. The edges are cut out in such a way that it allows you to wrap your arms around it to relax your shoulders. It is made from memory foam, a high-quality material that is breathable, temperature-sensitive, moldable and has a pretty good firm-soft balance. It comes with a pillowcase that you can remove, wash and return. The pillowcase is also breathable to allow the circulation of air in and out of the pillow. This keeps away odor and mold.

Pros

  • Removable and washable pillowcase
  • Neither too soft or too firm, just a good balance
  • Countered to support the back of the neck
  • 100 % money back if not satisfied with the product

Cons

  • Only comes in one size fits all

 

#4 Lofe Gel Infused Memory Foam Pillow for Stomach Sleepers

Foam pillows generally get hot as you sleep on them this is why the Lofe pillows have been infused with gel particles that regulate temperature and give that cooling effect. The fabric cover is made of bamboo, a high premium natural material and is washable and removable. Bamboo fabric is known to be moisture-wicking and so the fabric wicks away any moisture from the pillow to keep it dry and odorless. Its ultra-thin shape and size are ideal only for stomach sleepers as they need to be as close to the mattress as they can for proper spinal alignment. Also, there is improved breathing and reduced snoring because of the ergonomically designed curved edges.

Pros

  • Comes with an extra pillowcase
  • Does not keep moisture or odor
  • Flat and thin for proper spinal alignment

Cons

  • Only designed for stomach sleepers

#5 EPABO Contour Memory Foam Pillow

EPABO Contour pillow is a luxury sleeping pillow made from premium quality fabric to keep you cool, dry and comfortable all night. If you dread going to bed because you struggle to fall asleep, try this pillow. It will soothe you to sleep right away. Its contour design supports the head and neck to avoid strains, aches, and pains when you wake up. It is perfect for all types of sleepers; back sleepers, side sleepers, and stomach sleepers. As for your safety concern, this pillow and the pillowcase is made from non-harmful substances.

There is a 0.8 thick removable piece of foam that you can remove to adjust the loft if you find the pillow too high for you. For its price, its great value is given the fact that it comes stuffed with 20 % more foam.

Pros

  • 100 % safe to use
  • Hypoallergenic
  • Customizable
  • 20 % more memory form
  • Easy to clean and care for

Cons

  • Does not come in any smaller size

 

#6 Dreaming Wapiti Pillows for Sleeping

What sets apart the Dreaming Wapiti pillow from the rest we’ve reviewed is that it is filled with 100 % high quality shredded foam. And it does not become flat after a couple of uses unlike most pillows in the market. The washable pillow cover is made of 40 % Bamboo and 60 % Polyester. The bamboo fiber makes it breathable and keeps it dry as it has moisture-wicking properties. Cleaning is super easy and does not require any form of washing. Just take it out to get some air and it will be as fresh as new. You will only need to wash the pillowcase.

And the best part is that you can customize the pillow to your liking by adding or removing some foam. This pillow can be used by all sleepers but it is most suitable for back sleepers.

Pros

  • Odor-free
  • Easy to clean
  • Machine washable pillowcase
  • Customizable

Cons

  • It is only available in queen size.

 

#7 Bluewave Bedding Ultra Slim Gel Memory Foam Pillow

Another great therapeutic pillow designed with the stomach sleepers in mind is the Bluewave Bedding Ultra Slim Gel Memory Foam Pillow. It measures about 2.75 inches thick which is a perfect loft for a belly sleeper as your head will be as close as possible to your mattress for proper alignment. Foam is not a very breathable material that is why the manufacturers thought of adding infused gel particles to absorb any heat buildup. The pillow also has some ventilation holes added to allow the circulation of air in and out of the pillow. This also prevents odor.

With the ergonomic design of this pillow, we can guarantee you no more breathing problems, neck strain, shoulder aches, and snoring. It is definitely one of the best stomach sleeper pillows.

Pros

  • Comes with a removable outer cover
  • Odor resistant
  • Therapeutic design
  • Dual sleeping surface

Cons

  • Not ideal for tossers as the edges are too thin to cause discomfort
  • Some sleepers find it too stiff

 

#8 MARNUR Contour Memory Foam Orthopedic Pillow

This luxury pillow is suitable for all types of sleepers. The memory foam material is firm and it is this firmness that keeps your head, spine, and legs properly aligned especially when sleeping on your tummy. If you suffer from regular shoulder pain then rest assured of shoulder pain relief from this pillow. Unlike most pillows made of memory foam that take days for the new odor to dissipate, this one will only take 2 hours and your pillow is set to be used.

The cover of the pillow is made of 49 % Polyester and 51 % Polyethylene, a very breathable fabric combination. It is also very comfortable and poses no health risks. Given the price of this pillow and looking at the quality and features, its great value for sure.

Pros

  • There is a 3-year warranty on the product
  • Affordable
  • Non-hypoallergenic
  • Easy to clean

Cons

  • Only available in a standard size which may be smaller for tossers.

 

#9 Milemont Memory Cervical Pillow for Neck Pain

First glance on this pillow and it looks very weird but its weird-looking design is scientifically backed. It is designed to contour your head, relieve you of any pressures and prevent any obstruction. The center cavity cradles your head for maximum support and for proper neck support, the pillow embraces the natural curved shape of your neck. If you are a chronic tosser, this is the pillow for you.

If you want to clean the pillow, hand wash it and air it outside to dry completely. It is made of premium grade foam so washing it won’t make it lose its shape. As for the pillow cover, you can machine wash it.

Pros

  • Removable and zippered pillow covers
  • Can be used by all sleepers

Cons

  • Back sleepers may experience locked legs as they find the pillow a bit too high

 

Conclusion

Whether you are a back sleeper or a stomach sleeper, there is only one thing that can guarantee you a good night’s sleep; getting the right and the best pillow for your sleep position. A good pillow will support your head and neck. A good pillow will also support your spinal alignment. And when you are correctly aligned and well supported, issues of neck strain, shoulder aches, fatigue, snoring among others will be a thing of the past. Do you need any more reason to hit purchase on any of our best stomach sleeping pillows and back pillows? Well, we don’t think so. Everything you need to know is in this article so get down to it.

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